Youth is evasive. Before you know it, you no longer look as young as you used to. This can be annoying because if there is one thing that many people aim for, it is to look as youthful as possible for as long as possible. Getting rid of wrinkles and fine lines can take a lot of effort. There are quite a number of creams and treatments are available on the market, but you don’t always have to make use of these. A great way that you can get your face to look youthful again is by using these free face exercises.

Eyes:

Place your middle finger above your inner eyebrows. Making use of the pads on your fingers, gently massage in circular motions. Go from the
inside of your eyebrows to the outside. When you reach the tip of your eyebrows, stop massaging and gently slide your fingers around your eyes bringing your hands back to the original position. Repeat this about five times.

Position your middle and ring fingers at both corners of your eyes. Gently pull your fingers back towards your hairline. As you do this, you will feel the skin stretching. Once you have pulled the skin back close your eyes and hold it in that position for about five counts then release and repeat four more times.

Chin:

Before going to sleep, lie on your bed with your back flat but in a relaxed position; put a pillow underneath your neck and pull your head back as far as you can. Do this every night for as long as you can. If it is possible for you to sleep in this position then do so.

Place your ring, index and middle fingers underneath your chin. Gently pull your chin down. While doing this, place your lower lip over your teeth so that it curls over your teeth. You will feel the muscle pulling in opposite directions as you do this. An important thing to remember is never to pull too hard on your chin to avoid sagging.

Lips:

Using your middle fingers (placed at either end of your mouth), pull down the sides of your mouth. Doing this should expose your teeth. With the sides of your lower lip pulled down and your teeth showing, try to pout. This should stretch the muscles around your mouth.

Relax your face and firmly press your lips together. Suck air into your mouth. Move the air inside your mouth around gently; first on top of your lips, underneath, to the left and then to the right. Slowly exhale and let the air out. Repeat this procedure four more times. Feel free to rest in between repetitions.

These are only some free facial exercises that are easy to do and learn. There are many other facial exercises you can do to help you look younger, and you can read more about them in facial exercise book

First aid for dogs may be needed at any time but in most all cases it will come when you least expect it. There are three very basic points that all owners can do to help manage this emergency situation; keep calm and do not panic, learn how to protect yourself from injury, and prepare in advance. Preparation will include knowledge of potential emergency situations as well as having a first aid kit ready for your dog when they need it.

Behavior:

First aid for dogs will all start with understanding exactly how to approach your dog and how you can make this task easier. Most any dog that has been injured will act out of instinct with both pain and fear, and the only way they know how to react is to bite or snip. Even if they know it is you, this is a situation that they have never been in before any they do not understand what is happening.

This is your first goal; to protect your self but still be able to help you loyal friend. The best method for this is to use a towel or a jacket and cover your dogs head as soon as you arrive and quickly analyze the situation. Once this is done, quickly convert it to a hand made muzzle to protect your self from bites.

Phone Numbers:

Making a list of phone numbers for an emergency is the next critical step in first aid for dogs. Be prepared and plan ahead. This list should include your veterinarian’s phone number as well as a pet emergency number in the city that you live in. Make sure that your veterinarian handles emergencies, and if they do not, ask them for a couple of referrals that do. Than get the directions and print them out and place copies in the first aid kit and on or near your fridge or phone. You should also include the numbers for the national poison hotline in the country that you live in.

Also, have the number of a family member or a trusted friend that can help you. If for some reason you are gone and someone is watching your dog, these simple steps may make the difference between life and death for your dog.

CPR and the Heimlich maneuver:

First aid for dogs may or may not involve either of these steps, but if you understand the basics and have to use them, you are prepared. The best method for either is to attend a pet first aid training class, as they will teach you when to use these measures and when not to. In some cases using them when they are not needed may do more damage to your injured dog.

Stopping Bleeding:

First aid for dogs even with the best of kits will not be of much use if you do not prepare and arm yourself with the basic understanding of how to stop bleeding. Practicing how to apply pressure and where to apply pressure will arm you with a much better understanding. Using clean cloths or towels will be critical when the time comes, as anything soiled could easily cause infection in your dog.

Stretchers:

First aid peroration must include some pre-planning on what you will do if you need some type of a stretcher to move your dog. This could include a board, a piece of canvas, or every a very strong wool blanket. A wool blanket may be your best option as it could fit into your first aid kit. It may be a bit tricky, but it is very helpful to practice this with your dog a few times in preparation and gently rolling them onto the blanket.

Money:

First aid for dogs is a situation where the last thing you need to worry about is money and can you afford it. In most cases you will have to have a deposit of some type when you take your dog into emergency. However, this is an issue that also needs some pre-planning. Discuss it with your veterinarian or the referrals so you understand what is needed in advance. If you do not have pet insurance, it could be quite expensive.

First Aid Kits:

First aid for dogs all starts with your first aid kit. You can buy them fully built, but in most cases it is much better to build one your self. Everything that you will need can fit into a plastic carrying box or a large tackle box used for fishing. Once you have your box ready, there are several key ingredients that will be necessary. By making your own list, it helps to familiarize yourself with what you have and where it is.

Get the large items first, such as the wool or thermal blanket, and make sure it fits your box, than, start with the major supplies. They will include a muzzle or a roll of gauze to make a muzzle. You will also need a magnifying glass, scissors, tweezers, as well as nail clippers and a metal nail file. Next, get a very reliable penlight as this will be critical, especially if the accident happens at night.

You will also need a nylon leash, eye droppers or an oral syringe, cotton swabs and balls, as well as clean towels; both paper and cloth. You will also need a rectal thermometer, mineral oil or a tube of KY jelly, as well as disposable gloves. Next you will need a couple of syringes as well as needle nose pliers, as well as both cold packs and hot packs. Do not forget adhesive tape, preferably hypo-allergenic as well as paper types.

Than you will need to add bandages of several types that will include square gauze, non-stick pads, and three or four sizes of regular band-aids for humans just in case. Next you will need medications, but check them frequently for dating issues. They will include wound disinfectants, antibiotic ointments, eye wash solutions, as well as sterile saline solution.

Today’s teens live busy lives, up early and staying up late. Their days are filled with school, after school activities, sports, jobs, homework and social activities. They feel tired and need energy to continue their long days. Energy drinks promise quick energy bursts, thus the names Boost and Rush. They promise them extra power of concentration. This energy comes in the form of caffeine. These drinks contain exorbitant amount of caffeine. Caffeine is a drug, and in such large doses does affect the lives of teens. The teens can become jittery, have sleep problems and often terrible headaches result. Large amounts of caffeine can cause dehydration and heart palpitations. Caffeine addiction is one reason energy drinks and teen health are not related.

Lots of sugar can be found in energy drinks, along with many calories. Teens are gaining weight from drinking multiple drinks a day. The sugar is awful on their teeth. Plus, these drinks are filling. They are not meant to be meals, but are often used that way. By drinking these drinks as meals, the teens are not getting the proper nutrition they need to be healthy. They need to be eating healthy, balanced meals to get the nutrition they need to get through hectic days.

You shouldn’t automatically think that energy drinks and teen health are not possible. But, energy drinks do have the potential to adversely affect the lives of teens when they are constantly drinking them. They are even being blamed for a few deaths when they were taken with alcohol. Legislators in some states are trying to get energy drinks to not be sold to minors or at least banned in schools. These drinks can be harmless, but they can be dangerous. Parents and teens themselves need to be aware of the side effects of these tasty, popular energy producing drinks before the negative effects begin.

As with anything, moderation is crucial. Skipping one meal for an energy drink or drinking a drink when a little extra energy is needed to stay up late cramming for exams will not be detrimental. You shouldn’t automatically think that energy drinks and teen health are not possible. But, energy drinks do have the potential to adversely affect the lives of teens when they are constantly drinking them. They are even being blamed for a few deaths when they were taken with alcohol. Legislators in some states are trying to get energy drinks to not be sold to minors or at least banned in schools. These drinks can be harmless, but they can be dangerous. Parents and teens themselves need to be aware of the side effects of these tasty, popular energy producing drinks before the negative effects begin.

When you first meet someone, either a stranger or an acquaintance from days gone by, the first thing they notice is your hair. This is of course right after they notice your clothes and if you’re a woman your makeup job. Men have it much easier as other men tend to not be so critical or judgmental when it comes to the look of the other guy’s hair. It could be that men just don’t care and any type of look is reasonably palatable even the look of bald heads!

Sometimes Nature can be Cruel

Women are certainly from Venus as men are from Mars and so we will focus on this review about improving the look of the hair of the
women-folk. Being that the first thing people notice is your hair you need to pay close attention to improving the look of that area that sits perched upon the top of your head! If nature did not bless you with a full head of hair do not be concerned since there are many ways into which you can now make that a reality. Trust us that this is not like trying to lose 20 pounds of extra weight and can be done relatively quickly and inexpensively as well. Take a look at some of these practical steps and techniques to follow to improve the look of your hair and be the belle of the ball once again.

1. It certainly does not make any sense to put bad products on your hair. A highly-recommended product line of hair care products is Paul
Mitchell. These are gentle on recently-treated heads no matter what you have had done in the past, such as hair color-treatments and perms. These products from Paul Mitchell will really set your hair free and be beautiful all in the same setting!
2. Make certain that you treat your scalp as importantly as you treat your hair. The importance of doing everything that you can in order to make your hair look great cannot be undervalued or understated.

If you choose to do your own hair then please research all you can about the styles and the chemicals that can turn your hair into something entirely that you had never intended it to be. The best bet is always to use the services of a professional hair stylist since they went to school and they have the applied knowledge and skill-set you require.

If you recognize that you have anxiety issues that you need help with, and aren’t sure which anxiety treatment is best for you then you need to consider a few things.

First of all, how does the anxiety affect your life? Have you been officially diagnosed with anxiety issues by a professional such as doctor? If not, could your anxiety symptoms be linked to any other kind of health condition? Do you have other health issues? If so, do you take medication for these?

The main reason to consider these questions is because if you decide to go down a medicated path for your anxiety treatment then you may find that you first need to go through the necessary tests from a doctor who will rule out other causes of your symptoms before prescribing medication, and then you’ll need to find a medication that agrees with both your body and any other medication you take.

One of the most effective means of anxiety treatment however is to use your brain to control the symptoms. This means first you need to identify the main anxiety triggers so that you can work on overcoming these and so reduce the amount of anxiety you feel. Sometimes it can be something as simple as a yoga breathing exercise that allows you to move past the anxiety and live your life to the fullest. Other times it takes a more structured approach to visualizing the fears that you have which create the anxiety and analyzing why they have such an impact on you.

The one thing that you must keep in mind when walking down an anxiety treatment path that isn’t medicated, but rather relies on your commitment to getting your anxiety under control is that it’s not going to happen overnight. You may have huge revelations about underlying causes, but even though identifying these is a huge step, learning how to overcome them will take time. Don’t expect that this is going to be a short process. Allow yourself to heal the anxiety issues with techniques that you learn over time. Each step forward is a step in the right direction. Trying to force things by jumping a step you feel isn’t necessary could have you taking a step away from your goal of becoming anxiety free.

Anxiety treatment should be done by a professional physician, although self treatment is also an option. You should always consult with a doctor before you take on specific treatment procedures. Your doctor will probably come with nice suggestions about appropriate ways to cure anxiety caused problems.

The April Center for Anxiety Attack Management – Los Angeles offers private & confidential research-proven anxiety treatment focused on effectively reducing your anxiety symptoms. They offer help for reducing anxiety by teaching you how to manage specific physiological, psychological and behavioral symptoms using Cognitive-Behavioral Therapy (CBT) techniques. Anxiety-related conditions they treat include anxiety disorder,panic attacks, phobias, OCD, social anxiety, panic disorder and more.

Led by Dr. Craig April, a Ph.D. and “Licensed” Psychologist, they have the highest level of training and education in the field. They offer individual, group and family counseling in the form of weekly or bi-weekly sessions with options to fit most budgets. Based on appropriateness and need, they also provide anxiety treatment in the form of half-day treatment packages, phone appointments, home visits, and sessions outside of the office geared toward helping you face your fears directly in the real-life setting in which they occur. If you want to know more information, please visit KickFear.com.

Osteoporosis is a disease of bones which makes them weak and more prone to fractures. Anyone can suffer from osteoporosis but it is more common in older women. In osteoporosis bone mineral density is reduced and architecture of the bone is disrupted. Osteoporosis is a disease wherein there is a high risk for bone fracture due to decrease in bone density. Epidemiology shows that females are more vulnerable to osteoporosis than males.

Osteoporosis commonly happens when there is an abnormally high bone reabsorption and inability to produce sufficient new bone tissue. Normally, an old bone is reabsorbed and a new bone is produced. Production of a new bone is faster in younger age, especially in children, infants and adolescents. Bone development is slower and leads to lesser density of bone tissues at around age thirty. Later on, bone reabsorption happens when the production is excessive resulting in decrease of bone strength.

Osteoporosis is a disease in which bones become fragile and more likely to break. Osteoporosis often was thought to be a condition that frail elderly women develop. Osteoporosis leads to literally abnormally porous bone that is more compressible like a sponge, than dense like a brick. This disorder of the skeleton weakens the bone leading to an increase in the risk of breaking bones (bone fracture). A broken bone can really affect a woman’s life. It can cause disability, pain, or loss of independence.

Other causes of osteoporosis are heredity and lifestyle. Whites and Asians, tall and thin women and those with a history of osteoporosis are those at the highest risk of getting osteoporosis. The behavioral causes of increasing the risk of osteoporosis are smoking, alcohol abuse, prolonged inactivity and a diet low in calcium. There are also some diseases that are associated with aging that cause osteoporosis, which include kidney failure, liver disease, cancers, Paget’s disease, endocrine or glandular diseases, gonadal failure and rheumatoid arthritis. There are some medications like steroids, seizure drugs, thyroid hormone and blood thinners that are also found to cause osteoporosis.

Individual circumstances determine which treatment approaches are most appropriate. Calcium and vitamin D The body’s ability to absorb dietary calcium diminishes with advancing age. Most adults should take calcium supplements to get 1000 to 1200 milligrams of calcium daily combined with dietary calcium. Though calcium cannot restore bone structure that is already lost to osteoporosis, the bones need abundant calcium simply to maintain bone remodeling.

If you are postmenopausal, you can find a variety of drugs that are designed to do this for you. One popular osteoporosis treatment is biophosphates, which are medications such as Actonel. It’s the only oral monthly osteoporosis treatment approved to help prevent fractures at both the spine and other areas where fractures commonly occur (other areas were measured as a group, not separately). Actonel is clinically proven to help decrease the chance of a spinal fracture in just 1 year. Talk to your doctor to find out if Actonel is the right fit for your bone health routine.

Herbal products have been used for generations to help treat various ailments, however, the industry of these products is relatively new to the retail market. Many individuals who wish to purchase them sometimes hesitate due to not knowing the safety or the federal regulations that these items have imposed upon them.

One of the first things to consider when thinking of using them is the safety. When individuals buy them, they usually will read the label and then decide the safety based on that information. However, this can sometimes be misleading because the main thing that a corporation wants is for the consumer to purchase their product.

Herbal products are based on herbs, and that is the first safety issue that should be completely understood. Various herbs are used for culinary enhancement, but they can also be used for therapeutic usage and this is relatively safe.

Some allergies have been reported with the use of herbs, but with a little investigation, a person can determine if the properties that they might encounter when using certain herbs. Another misconception about them is the federal regulations imposed on these items. All supplements including them must follow the federal regulations that control manufacture, labeling, and advertising of these products.

Herbal supplements, even those herbal products weight loss enthusiasts seek, are considered food, and therefore have to meet federal guidelines that are required of all foods that are consumed. Another regulations that the industry of such products must meet is that the items that are produced must meet certain sanitary conditions, and this ensures that those produced are not contaminated.

No matter whether a person chooses to use weight loss herbal products or herbal hair products, the outcome will be the same. The safety of the industry of these products is assured by the federal government. Everyone that purchases such products for consumption or other recreational use can rest assured that the item is safe for them and their family.

If you are looking for herbal products, BoostHerbs is an online retailer is well worth visiting. It is now a world-class online store, supplying a vast selection of brand name natural products. BoostHerbs has strived to enhance your online shopping experience promoting the benefits of Nature’s Sunshine herbs and supplements. Nature’s Sunshine Products has demonstrated a commitment to using only the finest raw materials available. Please choose one of the natural herbs, natural herbs for weight loss, weight loss supplements, weight loss pills, nature’s sunshine men’s formula or the vitamins collection as vitamin A, vitamin B12, vitamin E, vitamin C, vitamin K.

Ulcerative colitis treatment begins with a definitive diagnosis and a determination of the severity of illness. Once this initial diagnosis has been made, the immediate goal of treatment is to reduce the painful physical symptoms associated with it. Since there is no cure for ulcerative colitis, the long-term goal of treatment is to prevent future onset of illness, or relapse.

Both ulcerative colitis, and a related disorder called Crohn’s Disease, are characterized by an abnormal immune system response within the intestines. In patients with ulcerative colitis, the location of this response is restricted to the large intestine, or colon. The resulting inflammation and ulceration of the intestinal walls can cause abdominal discomfort, diarrhea, and rectal bleeding, the main symptoms of ulcerative colitis.

Due to the fact that other health conditions may exist that exhibit similar symptoms, care for ulcerative colitis begins with a confirmation of this initial diagnosis. This includes taking stool samples to rule out the presence of parasites or an existing infection within the colon, and performing blood tests to detect elevated white blood cell counts (high white blood cell counts indicate that the cause of inflammation is due to the activation of the body’s own immune response).

A visual examination, either directly using a sigmoidoscope or a colonoscope, or indirectly via a barium enema, will help make the final confirmation that colitis is in fact the culprit. These visualization techniques are an essential step in ulcerative colitis treatment because they allow the physician to measure the severity of the illness, and therefore to figure out the best course to minimize the symptoms of ulcerative colitis.

Medications play a large part in both the initial treatment and long-term care for ulcerative colitis. These medications fall into two main categories: immunomodulators, which alter the proteins produced by the immune system which cause inflammation, and anti-inflammatory medications, which act to reduce the inflammation directly. Although these medications do not cure ulcerative colitis, they can induce remission of its symptoms and lengthen the time between relapses. As such they offer an ulcerative colitis treatment option that many sufferers take advantage of.

In addition to helping manage mild to moderate UC flares, Asacol (mesalamine) helps relieve ulcerative colitis symptoms including number of bowel movements and rectal bleeding as early as 3 weeks. Asacol is the only sulfa-free 5-ASA medication indicated for both treatment of mild to moderate flare-ups of ulcerative colitis and maintenance of remission of ulcerative colitis. Asacol HD (mesalamine) delayed-release tablets are available only by prescription for the treatment of moderately active UC.

Asacol and Asacol HD are generally well tolerated. In clinical studies, some patients taking Asacol or Asacol HD reported upset stomach, diarrhea, stomach pain, belching, flatulence, worsening of UC symptoms, headache, runny nose, sore throat, and general pain. If you want to learn more information, please visit Asacol.com. They will help you understand what ulcerative colitis is and the various aspects of the condition, including treatment, diet, and maintenance therapy.

If you are experiencing any of the symptoms of ulcerative colitis mentioned above, make sure you visit your doctor right away for a thorough examination. If you do have this disorder, your doctor will help you determine the best ulcerative colitis treatment for your particular case.

If your diet is rich in junk food and processed foods, staples of the American diet, you are probably contributing to your high blood pressure more than you think. High blood pressure increases your chances of having a stroke or heart attack. Healthy eating can help you to avoid both fates – even if your family has a history of hypertension.

Hypertension will probably affect a billion or more people in the next 20 years, says the Lancet medical journal. There’s more than enough medical literature available to begin to reverse that trend, starting with changing our lifestyle habits. Here are changes you can make today to dramatically lower the chance of you getting high blood pressure and helping to lower it if you already have it:

1. Eat more soluble fiber. Studies have consistently shown that fiber, particularly soluble fiber, results in the lowering of blood pressure. Soluble fiber helps to balance the cholesterol in your body. Soluble fiber also shows signs of providing protection from Type 2 diabetes symptoms and Irritable Bowel

Syndrome symptoms. Foods that are high in soluble fiber include – oats and oat brand, barley, beans and peas, soy, sweet potatoes, beets, mushrooms, bananas, and too many more to list here.

2. Reduce the amount of saturated fats that you eat. The human body needs fat to be at it’s most efficient, but eating saturated fats will increase your cholesterol levels and put you at greater risk for vascular disease. Even though it probably won’t be easy, you can reduce your cholesterol levels dramatically by dropping the amount of saturated fats from your diet. Them main sources of saturated fats in the American diet come from meat and milk products.

3. Replace saturated fats with polyunsaturated or monounsaturated fats. These types of fats help to reduce your cholesterol levels. The more saturated fats you can replace in your diet with these types of fats, the healthier you will be. Olive oil and canola oil are good sources of monounsaturated fat.

Vegetable oils and fish are good sources of polyunsaturated fats.

4. Don’t drink alcohol to excess. There is a strong correlation between alcohol consumption and high blood pressure. Under two drinks a day is ok but anything over that and every drink you take increases the chance that you will get hypertension.

5. Increase the potassium in your diet. Although not conclusive, new studies seem to suggest that eating a variety of foods high in potassium may offer some protection against getting high blood pressure. Reducing salt intake is always suggested as a means of lowering your blood pressure, but just as important may be keeping your body’s potassium and sodium levels in harmony with each other. Foods rich in potassium include lima beans, sweet potatoes, oranges, and bananas.

6. Get your blood pressure checked periodically. This is one of the simplest things you can do, and yet many people never do it. It’s always better to stop a potential problem before it can turn into something worse. Even though foods can help to control high blood pressure, some people will have such an extreme case of hypertension that they will have to take prescription medication to control it.

If you are already taking medication for your high blood pressure, never stop unless the doctor gives you the ok. When the doctor sees the results reflected in the lifestyle changes you have made, he can make the decision as to whether your prescription dosage can be reduced or even if you can go off of medication completely – but let him or her make the decision.

CAPS (cryopyrin-associated periodic syndrome) is a group of rare genetic diseases that can cause rashes, fevers, joint pain, and other inflammatory symptoms. These symptoms often occur after exposure to cold or damp air or a drop in temperature, but symptoms may also show up for no clear reason. Cryopyrin is a protein responsible for triggering the inflammation and painful symptoms of CAPS. A malfunction in this protein is what these diseases have in common. Three syndromes comprise CAPS: Familial Cold Auto-inflammatory Syndrome (FCAS), (previously termed Familial Cold Urticaria), Muckle-Wells Syndrome (MWS) and Neonatal-Onset Multisystem Inflammatory Disease (NOMID), which also is referred to as Chronic Infantile Neurologic Cutaneous Articular Syndrome (CINCA).

Familial Cold Autoinflammatory Syndrome is the most common and least severe type.
* Symptoms: Rash, headache, fever, feeling tired, sore or red eyes, and muscle or joint pain
* Onset of symptoms: At birth or, rarely, later in childhood
* Trigger of symptoms: Exposure to cold temperature
* Duration of symptoms: Typically last no more than 24 hours

Muckle-Wells Syndrome is more severe than FCAS.
* Symptoms: Those symptoms listed above, as well as loss of hearing. High protein levels are detected during screening and are a sign of the disease
* Onset of symptoms: At birth or, rarely, later in childhood
* Trigger of symptoms: Exposure to cold temperature, weakness of the body, or other reasons that are not yet known
* Duration of symptoms: Usually last between 1 and 3 days

Neonatal-Onset Multisystem Inflammatory Disease is the most severe type.
* Symptoms: All of the above mentioned symptoms, as well as loss of eyesight, swelling of the knees, and mental disability
* Onset of symptoms: Almost always at birth
* Trigger of symptoms: Reasons that are not yet known
* Duration of symptoms: Continuous with symptoms worsening from time to time

Diagnosis of CAPS is often missed due to the rarity of these conditions (low index of suspicion). Furthermore, some symptoms of CAPS may be similar to findings of more common diseases such as systemic JIA and systemic lupus erythematosus. Some features of FCAS may be mistaken for Acquired Cold Urticaria (ACU), a more prevalent condition. Both demonstrate cold-induced rash; however, in ACU, the rash is usually localized to sites of direct cold exposure, whereas in FCAS, the inflammation is more generalized, being systemic in nature.

Cryopyrin-Associated Periodic Syndromes are a rare and newly discovered group of autosomal-dominant disorders that can best be diagnosed through analysis of family history, compilation of clinical history, including age of primary presentation and frequency/duration of episodes, physical examination, laboratory and histological testing, and genetic analysis. Not all CAPS patients have detectable genetic mutations.

Are you or other family members troubled by recurring rashes, fevers, aching joints, and other symptoms? It’s time to take action. Learn about CAPS – Cryopyrin-Associated Periodic Syndromes, a group of rare genetic diseases that runs in families and can be passed down through generations at CapsFamilyConnections.com. Take a few minutes to complete the screener. Your answers can help you take a more active role in your medical care, and that of others.