Youth is evasive. Before you know it, you no longer look as young as you used to. This can be annoying because if there is one thing that many people aim for, it is to look as youthful as possible for as long as possible. Getting rid of wrinkles and fine lines can take a lot of effort. There are quite a number of creams and treatments are available on the market, but you don’t always have to make use of these. A great way that you can get your face to look youthful again is by using these free face exercises.

Eyes:

Place your middle finger above your inner eyebrows. Making use of the pads on your fingers, gently massage in circular motions. Go from the
inside of your eyebrows to the outside. When you reach the tip of your eyebrows, stop massaging and gently slide your fingers around your eyes bringing your hands back to the original position. Repeat this about five times.

Position your middle and ring fingers at both corners of your eyes. Gently pull your fingers back towards your hairline. As you do this, you will feel the skin stretching. Once you have pulled the skin back close your eyes and hold it in that position for about five counts then release and repeat four more times.

Chin:

Before going to sleep, lie on your bed with your back flat but in a relaxed position; put a pillow underneath your neck and pull your head back as far as you can. Do this every night for as long as you can. If it is possible for you to sleep in this position then do so.

Place your ring, index and middle fingers underneath your chin. Gently pull your chin down. While doing this, place your lower lip over your teeth so that it curls over your teeth. You will feel the muscle pulling in opposite directions as you do this. An important thing to remember is never to pull too hard on your chin to avoid sagging.

Lips:

Using your middle fingers (placed at either end of your mouth), pull down the sides of your mouth. Doing this should expose your teeth. With the sides of your lower lip pulled down and your teeth showing, try to pout. This should stretch the muscles around your mouth.

Relax your face and firmly press your lips together. Suck air into your mouth. Move the air inside your mouth around gently; first on top of your lips, underneath, to the left and then to the right. Slowly exhale and let the air out. Repeat this procedure four more times. Feel free to rest in between repetitions.

These are only some free facial exercises that are easy to do and learn. There are many other facial exercises you can do to help you look younger, and you can read more about them in facial exercise book

First aid for dogs may be needed at any time but in most all cases it will come when you least expect it. There are three very basic points that all owners can do to help manage this emergency situation; keep calm and do not panic, learn how to protect yourself from injury, and prepare in advance. Preparation will include knowledge of potential emergency situations as well as having a first aid kit ready for your dog when they need it.

Behavior:

First aid for dogs will all start with understanding exactly how to approach your dog and how you can make this task easier. Most any dog that has been injured will act out of instinct with both pain and fear, and the only way they know how to react is to bite or snip. Even if they know it is you, this is a situation that they have never been in before any they do not understand what is happening.

This is your first goal; to protect your self but still be able to help you loyal friend. The best method for this is to use a towel or a jacket and cover your dogs head as soon as you arrive and quickly analyze the situation. Once this is done, quickly convert it to a hand made muzzle to protect your self from bites.

Phone Numbers:

Making a list of phone numbers for an emergency is the next critical step in first aid for dogs. Be prepared and plan ahead. This list should include your veterinarian’s phone number as well as a pet emergency number in the city that you live in. Make sure that your veterinarian handles emergencies, and if they do not, ask them for a couple of referrals that do. Than get the directions and print them out and place copies in the first aid kit and on or near your fridge or phone. You should also include the numbers for the national poison hotline in the country that you live in.

Also, have the number of a family member or a trusted friend that can help you. If for some reason you are gone and someone is watching your dog, these simple steps may make the difference between life and death for your dog.

CPR and the Heimlich maneuver:

First aid for dogs may or may not involve either of these steps, but if you understand the basics and have to use them, you are prepared. The best method for either is to attend a pet first aid training class, as they will teach you when to use these measures and when not to. In some cases using them when they are not needed may do more damage to your injured dog.

Stopping Bleeding:

First aid for dogs even with the best of kits will not be of much use if you do not prepare and arm yourself with the basic understanding of how to stop bleeding. Practicing how to apply pressure and where to apply pressure will arm you with a much better understanding. Using clean cloths or towels will be critical when the time comes, as anything soiled could easily cause infection in your dog.

Stretchers:

First aid peroration must include some pre-planning on what you will do if you need some type of a stretcher to move your dog. This could include a board, a piece of canvas, or every a very strong wool blanket. A wool blanket may be your best option as it could fit into your first aid kit. It may be a bit tricky, but it is very helpful to practice this with your dog a few times in preparation and gently rolling them onto the blanket.

Money:

First aid for dogs is a situation where the last thing you need to worry about is money and can you afford it. In most cases you will have to have a deposit of some type when you take your dog into emergency. However, this is an issue that also needs some pre-planning. Discuss it with your veterinarian or the referrals so you understand what is needed in advance. If you do not have pet insurance, it could be quite expensive.

First Aid Kits:

First aid for dogs all starts with your first aid kit. You can buy them fully built, but in most cases it is much better to build one your self. Everything that you will need can fit into a plastic carrying box or a large tackle box used for fishing. Once you have your box ready, there are several key ingredients that will be necessary. By making your own list, it helps to familiarize yourself with what you have and where it is.

Get the large items first, such as the wool or thermal blanket, and make sure it fits your box, than, start with the major supplies. They will include a muzzle or a roll of gauze to make a muzzle. You will also need a magnifying glass, scissors, tweezers, as well as nail clippers and a metal nail file. Next, get a very reliable penlight as this will be critical, especially if the accident happens at night.

You will also need a nylon leash, eye droppers or an oral syringe, cotton swabs and balls, as well as clean towels; both paper and cloth. You will also need a rectal thermometer, mineral oil or a tube of KY jelly, as well as disposable gloves. Next you will need a couple of syringes as well as needle nose pliers, as well as both cold packs and hot packs. Do not forget adhesive tape, preferably hypo-allergenic as well as paper types.

Than you will need to add bandages of several types that will include square gauze, non-stick pads, and three or four sizes of regular band-aids for humans just in case. Next you will need medications, but check them frequently for dating issues. They will include wound disinfectants, antibiotic ointments, eye wash solutions, as well as sterile saline solution.

Today’s teens live busy lives, up early and staying up late. Their days are filled with school, after school activities, sports, jobs, homework and social activities. They feel tired and need energy to continue their long days. Energy drinks promise quick energy bursts, thus the names Boost and Rush. They promise them extra power of concentration. This energy comes in the form of caffeine. These drinks contain exorbitant amount of caffeine. Caffeine is a drug, and in such large doses does affect the lives of teens. The teens can become jittery, have sleep problems and often terrible headaches result. Large amounts of caffeine can cause dehydration and heart palpitations. Caffeine addiction is one reason energy drinks and teen health are not related.

Lots of sugar can be found in energy drinks, along with many calories. Teens are gaining weight from drinking multiple drinks a day. The sugar is awful on their teeth. Plus, these drinks are filling. They are not meant to be meals, but are often used that way. By drinking these drinks as meals, the teens are not getting the proper nutrition they need to be healthy. They need to be eating healthy, balanced meals to get the nutrition they need to get through hectic days.

You shouldn’t automatically think that energy drinks and teen health are not possible. But, energy drinks do have the potential to adversely affect the lives of teens when they are constantly drinking them. They are even being blamed for a few deaths when they were taken with alcohol. Legislators in some states are trying to get energy drinks to not be sold to minors or at least banned in schools. These drinks can be harmless, but they can be dangerous. Parents and teens themselves need to be aware of the side effects of these tasty, popular energy producing drinks before the negative effects begin.

As with anything, moderation is crucial. Skipping one meal for an energy drink or drinking a drink when a little extra energy is needed to stay up late cramming for exams will not be detrimental. You shouldn’t automatically think that energy drinks and teen health are not possible. But, energy drinks do have the potential to adversely affect the lives of teens when they are constantly drinking them. They are even being blamed for a few deaths when they were taken with alcohol. Legislators in some states are trying to get energy drinks to not be sold to minors or at least banned in schools. These drinks can be harmless, but they can be dangerous. Parents and teens themselves need to be aware of the side effects of these tasty, popular energy producing drinks before the negative effects begin.